From June 11th of 2017 till September 2017, 1430 lucky yatris will be able to accomplish a cherished goal – One of successfully completing the Holy Kailash and Mansarovar Yatra. The Yatra, excellently organized by our Ministry of External Affairs with support from Kumaon Mandal Vikas Nigam, ITBP, Sashastra Seema Bal and the Chinese authorities is a massive exercise in logistics, co-ordination and participation. The Yatris can do their bit by preparing well, staying fit and extending their co-operation to the organizers and fellow yatris. I have been part of Batch 5 of the Yatra during 2015. This photo blog captures my preparatory experience with supporting visuals wherever possible. I see this as my way of paying back to the Holy feet of the lord himself. Om Namah Shivayah!
BAGS – The bags are carried throughout the yatra with the help of mules. It is better to stick to a maximum of 10 – 12 kgs. Select a light weight duffel bag which is water resistant and a good duffel bag. Check out the choices available here for duffel bags and day packs. At the Gujarat sadan, the organizers provide you with a plastic/fertilizer bag to seal the bag. Add your identifier like a satin tape with name and batch number. This is useful when luggage is picked up and handed over at the lipulekh pass. Keep one empty small bag which can be left at Gunji with clothes you may not need. REMEMBER – As you climb altitude, shed your bag weight and get lighter.
Starting Top Left Clockwise 1- A Tarpaulin material water resistant duffel bag which gets transported throughout the Yatra. Use Plastic covers to line the insides and pack your stuff. Should be around 10 to 12 Kg maximum. A Day pack – for carrying on self or with the porter containing a change of clothes, medicines and thermals. A smaller bag which can store used items that can be either left at Dharchula or Gunji and collected upon return 2. Day pack by Quechua – Forclaz 30 Air 3. Tatonka – Medium size Duffel Bag 4. Waist pouch with Passport and Cash – always on self 5. Packing at the Gujarat sadan Using fertilizer grade water resistant bags, ropes and identifiers like satin tapes and yatri name and registration number on the bags.
MEDICAL KIT – The following 9 items are more than sufficient for your entire Yatra. This is apart from any other medication that your physician has advised. Listen to the advise of doctors at Batra Hospital in Delhi, ITBP hospitals in Delhi and Gunji. If you have to take a Pony + Porter both on the Indian side and Chinese side, take them. You will need them when your legs tire. It also helps to stabilize your breathing and settle your blood pressure. If you feel the need for an oxygen can, you can find one at Taklakot in their markets. For Altitude sickness – TR Coca 200 Drachms / Coca 6x can be purchased from any homeo clinic in your home town or in Delhi. Follow the schedule as advised and it should keep you in good shape till you start the descent back.
From Top Left – Band Aid Strips, Paracetamol Tablet, Anti Allergic Tablet, Vaseline lip balm to avoid chaffed lips – to be kept in pant pocket, SPF 30+ cream on face, hands and exposed parts – to be used from day 2 regularly till return, Vaseline petroleum jelly – rub in nostrils before sleeping for easy breathing, Neosporin powder for any wounds before bandaging, Candid anti fungal and bacterial powder – dust in to socks before slipping on shoes. Muscle relaxing cream for any sprains
HYDRATION – Important to stay hydrated throughout the trip. Often long walks can leave you short of salts. Keep sipping water every 30 minutes and consume ORS/Electral if you feel drained of energy. Ask your porter/pony handler to fill up water from the streams on the indian side and experience the goodness of nature. Nothing can beat the taste of a natural spring.
A water bottle of maximum of one liter that can fit in to the sides of your day pack, a packet of ORS or Electral to support your water requirements and salt replenishment. If water is exhausted, ask your pony handler or porter to fill it from the nearest stream. It is absolutely safe. Please consume water every 30 to 45 minutes and an average of 3.5 to 4 liters per day. Don’t stop drinking water even if you don’t feel thirsty.
OTHER SNACKS – Make small sized packets of dry fruits and sugar candies. They are excellent for snacking during long walks in the sun. Keep some in your day pack and some in your trouser pockets.
Make small packets of dry fruits – Walnuts, Almonds, Dried Grapes, Dried Figs and sugar sweets to keep you fit when you walk long distances – on an average of 15 – 20 kms per day. Keep them in your day pack or in the pockets of your trousers
CLOTHING DURING INDIAN SIDE TREKS – On the Indian side treks begin at 5 – 530 AM and yatris reach their guest houses post lunch around 2 / 3 PM. It is usually sunny and one sweats extensively during such treks. Stick to simple cotton t-shirts (around 6 should be enough) and a water resistant trouser; Two such trousers are sufficient for the entire trip. Rain coats are fine but keep it only for the upper part. Advisable to keep two pairs of strong shoes. One for a lower altitude and one for higher altitudes.
When walking on the indian side from Dharchula to Gunji via Sirkha, Gala and Budhi it will be quite sunny. Use a cotton T-Shirt, wear a water resistant trouser (no jeans) and wear shoes which give you enough grip. Use cotton socks in this stretch. If it rains, carry a rain coat (2 pieces). You can leave them in Gunji in a spare bag if you feel you don’t need it. The trouser, usually has multiple pockets to store instant snacks, ORS and medicines if required
CLOTHING DURING HIGHER ALTITUDE TREKS – Starting from Gunji after an extra night of acclimatization, treks are always on a higher altitude. During this period it is wise to switch to full hand t-shirts with trousers, liberal application of sunscreen, sun goggles and full UV protection caps. One may also use Quick drying T-shirts during this stretch. They can be purchased from here
When walking at higher altitudes starting from Gunji up to chinese side and return, use a full length, quick dry t-shirt and a water resistant trouser. The full hand t-shirt will keep you safe from UV rays. For high altitudes and snow, use a stronger shoe which is water resistant as you may have to cross streams, walk in ankle/knee deep snow.
CLOTHING DURING THE PARIKRAMA – Clothing during the parikrama needs care and attention to avoid exposure to the wind. Starting from the crossing at Lipulekh to Dolma, exposure to winds is going to be high. During these times, it is important to have three layers of clothing as given below – T-shirt, Fleece Jacket and a wind + water proof jacket. Apart from these, important to have the right protection to cover your face to avoid chafed lips. Useful to have anti-frostbite socks if possible else woolen socks too will suffice.
Starting from Navidhang where yatris depart at 3 AM, right up to completion of the Yatra, it is advisable to wear 3 layers. Inner layer is a T-Shirt, On top of the T-Shirt, you can consider wearing a warm fleece jacket and finally a Wind, snow and water proof jacket. The final jacket should completely cover your neck and should have a hoodie provision. Trousers can be the same water resistant one. Use either a woolen socks or a
FOOTWEAR – Important to carry two pieces of robust footwear. Break in to them atleast a month before the Yatra and feel comfortable walking in them. Go for shoes with Ankle support. You can review the models for lower altitudes and higher altitudes. Gaiters are extremely useful to avoid any leeches or insects getting in to your legs, stones and even snow. Hiking poles are an absolute must especially while crossing streams and checking for depth of snow. Buy one which can be adjusted for height.
On the left is a low altitude trekking boots usually used up to 10,000 – 12,000 feet. On top of the green shoes are Gaitors which are used when walking on slush or Snow to avoid leeches and snow seeping in to shoes. On the right are shoes with heavier tread and increased water resistance useful when walking in higher altitudes. Use the extensible hiking poles (green and red) while walking. Use only one pole during hiking.
HEAD GEAR – Extremely important considering the UV exposure, sun rays, winds and reflection of sunlight from the snow. Avoid any temporary blindness that could come out of reflected light by having a wrap around goggles always accessible.
Cap with UV protection, Wollen beanies to wear, Microfibre to protect against harsh winds especially at higher altitudes in Lipulekh pass and Dolma La. Complete eye protection from UV rays and sunlight reflecting from snow. One has to make sure that the eye wear can be worn with a neck band and hung on the neck. Leather gloves during high altitude and windy terrain are more effective in keeping one warm
GUEST HOUSE / YATRI NIVAS WEAR – During overnight stops at Yatri Nivas’, it is important to be appropriately clothed and also stay protected as the overnight temperatures dip to single digits on the Indian side and sub-zero on the chinese side.
On the left – Simple wear when in the guest house. A cotton track pants, Cotton t-shirt and a shell jacket and/or Wind protection jacket. On the right – Quick dry underwear. Having 4 or 5 of them can help you through the Yatra without any pressure of having to wash them and waiting for them to dry.
THERMALS – Thermals have a very important function at high altitudes and at low temperatures. It is important to understand the function of Thermals and use them appropriately. Recommended to go for one pair of Cotton thermals and one pair of synthetic thermals. Use is described in the image below.
Thermals – When to wear them and How to use them. On the left are Cotton thermals and on the right are polyester mixed thermals. On the indian side and up to 10,000 – 12,000 feet, cotton thermals can be worn during night before going to bed. Wear only thermals when going to bed as it can keep you very warm. No other layer on top of it. During Yatra and at higher altitudes wear the other thermals. If during the yatra you feel the need for a thermal pant during walking, wear one and then put on a water resistant trouser on top. Simple rule – At night, only thermals will suffice. During walking, it is optional.
This Yatra is led by extremely competent liaison officers who are well oriented, well equipped and one who has a direct line with the ministry regarding the status and well being of the yatris. Our only job is to listen to the instructions regarding safety & comfort given by the officers along with ITBP & SSB officers and KMVN guides. This guide follows the official document provided by the Ministry; Any other items required over and above the official list is as per the discretion of the yatri.
Wishing you all a successful Kailash Mansarovar Yatra 2017